What the Billings Method Is

A different way of knowing

The Billings Method is a way of understanding your cycle by noticing what your body shows you. Mainly a single sensation, felt as you go about your day.

It isn't the calendar or rhythm method. It doesn't guess from dates. It reads your body's real signs, which change with your body itself.

Already speaking

Your body has been telling this story all along. The method simply teaches you to read it.

It's one of the most carefully studied ways of understanding fertility there is. And it begins with something as ordinary as paying attention.

You don't need to be an expert. You only need to notice. That's where we'll begin.

Terms in this lesson

• Sensation. What you feel at the vulva as you go about your day. The most important sign in the method, and the one that leads when sensation and appearance seem to disagree.