Sensation: What You Feel

What you feel

The most important thing you notice is sensation. How it feels at the vulva as you move through your day.

Not something you check once. Something you become aware of.

A quiet range

Some days feel dry, or you notice nothing at all. Later you may feel a smoothness, and then a slipperiness.

Sensation is the heart of the method. It tells you more than anything you can see.

This takes a little practice. At first you may be unsure. That's completely normal. Awareness grows day by day.

Terms in this lesson

• Sensation. What you feel at the vulva as you go about your day. The most important sign in the method, and the one that leads when sensation and appearance seem to disagree.
• Slippery. A distinct sensation of slipperiness at the vulva as you move through your day. It is the most significant sensation in the method, even when there is nothing to see.